Benefits of Swedish Massage
Swedish Massage Therapy Studies done today continue to provide evidence that recipients of massage therapy see benefits to their overall health and wellness. Granted there are many different massage techniques, but each offers a unique means to provide relief from various symptoms or ailments, while helping to alleviate pain from injuries, stress or other health problems. Swedish Massage Therapy is the most well-known and popular of the massage therapy techniques. It involves a variety of elements including long strokes, friction, petrissage (kneading), percussion, tapping, vibration, shaking, and effleurage motions. These motions can be mild, moderate or deep, depending on the parts of the body being targeted for maximum relief from pain, release from stress and overall relaxation. Swedish massage therapy benefits: Is an excellent choice for those wishing to ease back pain and promote healthy healing throughout the body. Of unique interest is the Swedish Taoptement (percussion) massage. Thanks to its delivery of rhythmic and rapid tapping movements on specific body areas, it can help: – Stimulate the nerves – Relax tensed muscles – Increase blood circulation – Release mucus from the lungs We have a team of highly trained massage therapists. All of our massage therapy treatments are outcome based at Life Therapies, which involves targeting specific therapeutic effects geared towards your individual needs and unique situation. Our goal is to help you relax, reduce pain and educate you on how to maintain optimal health. U can book an appointment with one of our specialist click here: www.mobilemassagebooking.co.uk/booked-appointments/
What Are the Benefits of Sports Massage Therapy?
Sports massage therapy Is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity or stress. This type of massage was originally developed for athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy with our specialists. Delayed Onset Muscle Soreness Prevention Sports massage therapy will help you to prevent or relieve delayed onset muscle soreness. According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after the exercise has been performed. DOMS may produce the greatest pain between 24 and 72 hours after the exercise has been performed. Sports massage therapy prevents delayed onset muscle soreness by encouraging blood and lymph flow throughout the body. Stress and Pain Reduction Sports massage therapy will help u to manage stress better. When you receive a sports massage, your body releases neurotransmitters called endorphins. According to American Spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body’s natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person’s state of well-being. Make an appointment now with one of our therapist , click here.
